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Nutrition and Fitness: Your Ultimate Guide to a Healthy Lifestyle in 2025

Rajnikant Bamaniya 23-09-2025

A healthy lifestyle is a combination of nutrition and fitnessboth must go together if one wants to accomplish anything lasting for the health goals. If it is a matter of working out for long hours ...

National Sports Day 2025: Building Future Champions while Honoring Major Dhyan Chand

Rajnikant Bamaniya 29-08-2025

The birth anniversary of Major Dhyan Chand is celebrated as National Sports Day every year on 29th August. Major Dhyan Chand is famously known as the “Wizard of Hockey” for the unmatched contri ...

Cardio or Weight The Science Behind What Comes First While Training

krati 19-08-2025

One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...