406, Lotus Plaza, 30 Mtr Rd, Near Vishranti Heritage, Opp Yash Complex, Ashwamegh Twp, Laxmipura, Vadodara, Gujarat 390021
All News About Physical Fitness
Cardio or Weight The Science Behind What Comes First While Training
Content 19-08-2025One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...
Read MoreThe Rise of Hybrid Fitness: Combining In-Gym and Virtual Workouts in 2025
Content 24-07-2025The whole scenario of India fitness has been changing in the past few years. The fitness industry sees a new world of hybrid fitness from gym workouts to yoga via YouTu ...
Read MoreSearch
