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Things to Keep in Mind before Choosing a Personal Fitness Trainer

Vraj Parmar 26-11-2020

Whether you have been physically active and exercising on your own or starting fresh, if you are looking for an expert to guide your training, then there are certain things that ...

Post-Festival Fitness: Diet and exercises to maintain your body after festivities

Vraj Parmar 25-11-2020

The Winter season brings a long chain of festivals one after the other. Navratri, Halloween, Diwali, Thanksgiving, Christmas, New Year, and the list goes on. And that is why the ...

What Time Should You Exercise Regularly? Morning or Evening?

Vraj Parmar 23-11-2020

It can be hard to squeeze in the time for proper exercising within the schedules of your busy lives. Between working, having a social life, and binge-watching your favorite web- ...