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Cardio or Weight The Science Behind What Comes First While Training
Content 19-08-2025One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...
The Rise of Hybrid Fitness: Combining In-Gym and Virtual Workouts in 2025
Content 24-07-2025The whole scenario of India fitness has been changing in the past few years. The fitness industry sees a new world of hybrid fitness from gym workouts to yoga via YouTu ...
Should I Go to the Gym or Workout at Home?
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