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Why you Need to Exercise During Periods: Know Benefits, Tips & Best Exercises

Admin 09-11-2022

Periods, a painful episode that makes an appearance every month. During this time, all you wan ...

Want to Take a Workout Break? Know Important Tips on How to Do it Right

Admin 11-10-2022

Working out at the gym daily is a common habit in active people. But there are times when work piles up, family problems or other issues arise that may cause you to miss a couple of workouts.  ...

How Does Physical Exercise Improve Brain Health? Know Which Exercises are Beneficial

Tejal Surve 26-09-2022

Exercising regularly is an important part of a healthy lifestyle. People have different reasons for exercising such as aesthetics, body image issues, weight loss, building muscles or hea ...