406, Lotus Plaza, 30 Mtr Rd, Near Vishranti Heritage, Opp Yash Complex, Ashwamegh Twp, Laxmipura, Vadodara, Gujarat 390021
![](https://blogs.vfitnessclub.com/uploads/news-54.jpg)
Exercise and Mental Health: Are they really related?
Do you exercise regularly to maintain body health? Did you
know exercising is benefitting you in more than physical aspects? Read along to
know more.
Everyone is aware of the physical benefits that exercising
provides us. It keeps us fit, keeps our internal organs healthy and working in
perfect shape. Not just that, studies show that exercising also has a
positive effect on our skin and beauty. It helps the skin to stay healthy and
look younger. However, its benefit doesn’t end here. Apart from health and
beauty, exercising also helps you to stay happy. How you may ask. To answer,
there is a very strong connection between exercising and mental health.
How Exercise Affects Mental Health?
Exercising regularly is a smart way to stay healthy. It not
only keeps you fit but also reduces your hospital bills and increases your
quality of life. Many studies suggest exercising has a positive effect on our
mental health. Physical activities have been deemed to be stress busters. They
help us to increase our physical as well as mental strength. But have you
thought about how exactly does staying fit benefit our mental health?
Here is how exercising helps us to maintain our mental
health and stay happy and mentally fit.
Manages Stress
Whether you are a working adult or a studying teenager,
stress is an inescapable part of everyone’s life. We cannot free ourselves from
stressing about things and events that occur in our lives. Whether it is
stressing for exam, promotion, or family, we are bound to be stressed at many
points during our lifetime.
The problem occurs when the normal amount of stress is
multiplied by many folds so much so that it starts affecting our daily life.
Now, we may not be able to get completely stress-free but we can definitely
reduce and manage the stress we are currently handling.
We can do so with regular exercise. A survey study carried
out by the Anxiety and DepressionAssociation of America (ADAA) shows that when you exercise to
make your body physically fit, it gives your brain a signal. This signal makes
the brain believe that if your body is fit then your mind must also be fit.
Reduces Anxiety
Anxiety disorder is one of the most common mental disorders
among many. The number of people suffering from an anxiety disorder in
its different forms such as GAD, OCD, and PTSD is quite high. Studies suggest that people suffering
from generalized anxiety disorder are mainly afraid of the physical symptoms of
anxiety such as increased heart rate and sweating.
When these symptoms are associated with physical activity
such as exercising or aerobics, the person suffering can become more tolerable
to them. This can lead to a reduction of anxiety over a span of time.
Controls Depression
Depression and anxiety often come hand-in-hand. Many people
who suffer from depression also suffer from anxiety. In a country like India
with one of the highest population rates, the number of people suffering from
depression is also very high.
A study on exercise and mental health
suggests that by engaging yourself in physical activity, we are providing our
brain with a distraction by focusing on exercise, social interaction, and
self-efficacy.
Furthermore, exercising is proven to release endorphins in our
brains. Endorphins are hormones that reduce pain and allow us to relax. So when
we exercise, endorphins in our brain help to relieve the symptoms of clinical
depression temporarily.
Helps with Insomnia
Insomnia is a condition wherein the patient is unable to
sleep or sleep well. Often, insomnia occurs due to excess stress, whether it is
work-related, family-related, or personal. As mentioned earlier, the endorphins
released due to exercising helps our mind to relax so that we can sleep more
soundly. Studies have
suggested that people who engaged in rigorous physical exercises were able to
sleep more deeply than those who did not.
Sleep also has a direct effect on our physical activity.
Getting enough sleep is shown to have a positive effect on being
able to stay physically fit. So in a way, sleep and exercising have a
bidirectional relationship.
There are many gyms and fitness centers that provide help
with milder mental health issues like stress, anxiety, and insomnia. Gyms that
offer Yoga and meditation services especially focus on keeping our minds
relaxed and concentrated on happiness and mental well-being. Want to find a
fitness center around you that focuses on all these aspects? Head over to VFitnessClub and
simply click on Yoga to find all Yoga centers near you. You can choose your
favorite based on the amenities they provide or just select the one with the
highest user ratings. It is that easy!
Apart from this, exercising daily can also be very helpful
in enhancing the cognitive functions of
our brain. This is very helpful for older adults and patients with cognitive
disorders such as Alzheimer’s and Dementia. It increases alertness and improves
memory.
When we discuss so many things, we ought to wonder if
exercise affects us only positively. Does it have no negative side effects?
Studies show that
it may have some negative effects however, they are extremely rare. The
addiction to exercising is thought to be a negative psychological effect among
athletes and people suffering from Anorexia Nervosa. However, in the latter
case, it is yet to be proven if the disorder causes excessive running or excess
running causes the disorder.
EndNote
We must conclude this discussion by agreeing to the fact
that exercising has more benefits than harms that are yet to have a solid
proof. Staying physically active will definitely improve our mental health. Here,
it is important to remember that if we are suffering from any mental health
condition then exercising must be done along with proper medical treatment. We
must not rely completely on physical activities and exercise to improve our
condition.
However, when we have the proper treatment along with a
sufficient amount of daily exercise, we can be sure to improve our health
faster. So find a place to exercise and
stay fit every day.
How do you feel after a session of exercising? Is it helpful
for you? Let us know your thoughts in the comments below. To read more
interesting topics on health and fitness, check out our other blogs.