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Top Power Yoga Tips to Start Your Day!Admin 05-04-2021
When it comes to achieving goals like weight loss and slimming down, people often choose intense workout styles like HIIT, CrossFit, or weight-training. On the other hand, many people think that Yoga and all its related workout styles are gentle, relaxing, and leaning more towards increasing mindfulness and flexibility than goals like weight loss.
However, in the late 1980s, a new branch of Yoga was developed that had its roots in the Ashtanga Vinyasa Yoga, the practice was called power yoga for its ability to give you the benefits of both, intense strength training and relaxing yoga.
Power yoga has gained popularity across the world for its mix between fast-moving exercises and calming stretches. You can join any fitness center or yoga studio near you to experience power yoga and all its benefits.
In this blog, we will be discussing top power yoga tips to help you start your day with a burst of energy and stamina.
Tip #01: Start slow
Although the name suggests faster and strong movements, you need to start your power yoga practice slower and build up the intensity as you settle into the rhythm of it.
This gives your body time to warm-up, much like a stretch before a run or a rigorous exercise.
If you directly dive into fast and vigorous exercises then your chances of getting injured while working out increase significantly. So make sure that you start with slower, gentler movements rather than diving head-first into powerful vinyasa postures.
Tip #02: Control your breathing
You may have already heard that Yoga is all about breathing. The deep inhale and slow exhale are just as vital parts of power yoga as the strong and powerful poses.
Oftentimes, when your movements are fast and hasty, you may lose control over your breathing pattern. This results in short and labored breathing.
This could affect you negatively and your power yoga practice may end up injuring you instead of giving you your desired results. Also, controlling your breathing induces calmness, helps you relax, and helps you lean more towards the optimism necessary to take on the day.
Tip #03: Do it at your own pace
When you join a yoga studio or a fitness center that teaches and practices yoga, you need to keep in mind that the people there could be from different walks of life with different levels of experience in yoga.
Many people feel that since others present in the yoga class with them can do a certain pose at a certain time (say a headstand for a minute straight) that they should also put in extra effort to do it in that class itself.
What they don’t understand is that the person may have practiced it thousands of times and may even have practiced other forms of workouts that helped him/her to reach that level.
Don’t compare yourself with others and do your power yoga at your own pace. If you want, you can put in some extra time to practice some more. However, make sure that you do not overdo it.
Tip #04: Keep your movements and breathing in sync
This is as important as controlling your breathing.
It is best to practice power yoga with a teacher who can tell you when to inhale and when to exhale. These inhale and exhales help your movements to be more controlled and fluid without making them hasty and clumsy.
While your power yoga moves will be graceful when followed with each breath, they will protect you from getting injured while practicing power yoga.
If your movements are faster than your breathing then you need to slow down and bring the breathing to movement sync back. This way, you will reap the maximum benefits of your power yoga practice without risking any injury.
Tip #05: Don’t forget to rest up after finishing
After every exercise, there is a post-exercise stretch that helps you to bring your breathing back to normal and cool off from the intense training.
Similarly, every yoga sequence finishes off with some relaxing poses like Child’s Pose (Balasana) or Corpse pose (Shavasana). These poses help you to relax your muscles from the rigorous power yoga workout that you did before it.
If you want to increase the benefits that you gain from power yoga, then do not skip any of these ending poses. They bring your heartbeat back to normal, help you cool off from the intense practice session, and gives your body time to go back to its normal state from the powerful yoga state.
What is the difference between yoga and power yoga?
You can think of power yoga as a subset of yoga that focuses more on the body, fitness, and physical health as compared to traditional yoga that give equal focus to body and mind.
Is power yoga good for weight loss?
Yes. Since power yoga affects your physical fitness to make you healthier and stronger, it can also help you in losing weight.
What type of yoga is power yoga?
Power yoga is a modern branch of Ashtanga Vinyasa yoga, one that focuses more on physical fitness.
Power yoga is a perfect form of yoga for you if you want to achieve fitness goals along with mind and body relaxation with only one form of workout. You can find power yoga classes near you and join them to get the benefits of both intense workout and calming yoga.
If you are a gym or a fitness center owner, then power yoga is a popular form of Yoga combined with intense moves that can attract more memberships to your gym or fitness facility.
Apart from adding the required staff for it, you will only have to add power yoga to your gym schedule and once you do it, your gym management software can assist you in creating packages and memberships in an organized manner. It is an addition that will give higher returns on your investments.
Start a free trial of gym management software if you have not implemented it in your fitness facility yet and see how it helps to increase the productivity and profit of your gym.
Tell us what do you think of power yoga in the comments below and if you find this blog helpful then be sure to share it with your friends and peers who you think may find it helpful too.