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Barre: What do you need to know about this ballet-inspired workout?Admin 14-05-2021
Ballerinas are known for their lean and flexible bodies. Many people, inspired by them, have a goal of achieving that flexibility, strength, and leanness. This is where barre classes near you can help you out.
Barre is a workout inspired by ballet dance with elements of Yoga and Pilates. It is popular among people because of its low impact and moves. Barre is relatively a new workout concept in India, in a way that there are only a few fitness studios that offer barre classes across the country.
However, the popularity of barre is increasing rapidly. People are searching for the studios that offer this workout. And studios that are offering barre classes are booming with business.
In this blog, we will look at all the things that you need to know about barre and how you can use it to achieve your fitness goals
What is Barre?
The ballet-inspired workout barre includes various elements of Yoga or Pilates. While exercises are low impact their intensity is between medium and high. This workout is great for people who want to keep themselves fit without putting pressure on their joints.
Barre can be useful for everyone irrespective of who they are. If you wish to increase your strength, flexibility, and balance then you can do barre exercises.
The exercises work on your core, legs, glues, and your arms. It stretches your muscles and works on them to tone your body and strengthen your muscles.
The best thing about barre is that it is a workout for everyone. Similar to Zumba, you do not have to be a dancer to practice barre. Simply follow the instructions given to you and enjoy.
How does Barre work?
Barre workouts, as the name suggests, would require barres. That being said, some studios that include elements of strength training and weight training will offer weights and resistance bands for more effective workouts.
Exercises focus more on holding the poses for some seconds, releasing them, and then repeating them. An average barre workout is around 40-60 minutes long. During this time, these exercises work on the core muscles, hamstrings, glutes, and arm muscles.
Barre exercises can be combined with other different types of workouts. This provides you the benefit of both workout styles. Furthermore, similar to the Zumba dance workout, barre is also a community-focused workout.
A community-based workout practice makes barre more fun and motivating for everyone. You can connect with others and reach your fitness goals together.
Benefits of Barre
As mentioned above, barre has many incredible health benefits. It not only helps you with achieving your general fitness but can also help you gain your specific goals like better flexibility, increase in muscle strength, etc.
It improves your body posture
Barre workouts focus on improving the muscles in your core, back, and your limbs. Because of this, you will always need to make sure that your posture is correct throughout the practice.
Improved body posture will make you look taller, decrease back pain or neck soreness, and make you look more confident.
It increases endurance
If you are easily tired by the everyday tasks then barre is the workout for you. Barre increases your endurance and gives you the stamina to perform everyday tasks easily.
It works on your muscles effectively increasing their strength and endurance. In that sense, barre gives you more functional benefits.
It improves joint pain
We already mentioned above, that barre works on your limb and core muscles. Because of this, it is an excellent workout to relieve joint pain or arthritis.
The more your muscles work out, the stronger they will grow, and the better they will be able to support your joints. So, barre is really helpful in relieving joint pain.
However, if you come across moves that feel uncomfortable for your joints, ask your instructor to change or modify your workout.
Increases mobility and flexibility
Barre is a lot about stretching and moving your muscles. This increases their flexibility and range of motion.
As your flexibility increases, the ability to move your joints also improves. This means that barre also improves a person’s mobility.
Increases overall muscle strength
A Barre workout helps to improve your muscle strength by stretching your muscles. Improved muscle strength affects your balance positively as you age which reduces the risk of injuries.
Better muscle strength also maintains your muscle mass in later years which gives your better movement and stability.
What is Barre workout good for?
Barre is a workout for improving your muscle and core strength. It increases your stability, gives better balance, endurance, and helps you move more freely. Apart from that, barre provides you better flexibility as well.
Is barre good for weight loss?
For weight loss, strength training and HIIT are better alternatives to barre. Barre will give you more sculpted muscles and a better posture which may give you the illusion of being slimmer.
Is barre good for beginners?
Yes, barre can be practiced by beginners. However, we will recommend practicing it under a professional barre instructor or join a barre studio near you. This will allow you to practice barre without getting any injury. Moreover, a professional will also keep in mind your goal and health to give you the correct barre practicing schedule.
Slowly the gym owners are also adding barre instructors to their league of fitness trainers. This is only because of the increasing popularity of barre as a workout.
Many gyms and fitness centers use gym management software to offer different forms of workouts for their members. The software helps them to not just manage their schedule and packages but all the other aspects of their gym as well.
This includes functions like membership management, trainer and staff management, inventory management, accounts, marketing and so much more. What’s more, it also offers a convenient gym management facility to the members with the member’s application for the gym.
If you are starting a new barre studio or any other fitness center, you should try the gym management software for free to see how efficient it makes your gym functionalities. This will increase your gym’s overall efficiency and profit as well.
Will you join a barre studio near you? Let us know in the comments below and if you find this blog helpful then be sure to share it with your friends and peers.