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Cardio or Weight The Science Behind What Comes First While Training

krati 19-08-2025

One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...

The Rise of Hybrid Fitness: Combining In-Gym and Virtual Workouts in 2025

krati 24-07-2025


The whole scenario of India fitness has been changing in the past few years. The fitness industry sees a new world of hybrid fitness from gym workouts to yoga via YouTu ...

How Fitness Helps Prevent and Manage Chronic Diseases Like Cancer, Thyroid, BP and Obesity

Rajnikant Bamaniya 09-07-2025


In this fast-paced worldlifestyle-related health problems such as cancer, thyroid disorders, high blood pressure and obesity have indeed become common. Medicine plays pivotal role in a ...