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National Sports Day 2025: Building Future Champions while Honoring Major Dhyan Chand

Rajnikant Bamaniya 29-08-2025

The birth anniversary of Major Dhyan Chand is celebrated as National Sports Day every year on 29th August. Major Dhyan Chand is famously known as the “Wizard of Hockey” for the unmatched contri ...

Cardio or Weight The Science Behind What Comes First While Training

krati 19-08-2025

One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...

The Rise of Hybrid Fitness: Combining In-Gym and Virtual Workouts in 2025

krati 24-07-2025


The whole scenario of India fitness has been changing in the past few years. The fitness industry sees a new world of hybrid fitness from gym workouts to yoga via YouTu ...