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Want a Healthy Pregnancy? Do 6 Simple & Easy Pregnancy Exercises at Home

Tejal Surve 02-09-2022

During pregnancy, many women worry about their baby’s health. This is not without cause as maternal and fetal health are connected. This is why pregnant women need to stay physically and mentally ...

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Top 3 Fitness Tips to Stay Healthy During Monsoon

Tejal Surve 03-08-2022

Monsoon is not the ideal season for working out but that’s exactly when your immunity should be at its best. The rainy season often affects your immune system and metabolism making you feel lazy ...

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Top 10 Healthy Weight Gain Foods to Help You Stay Fit and in Shape

Tejal Surve 03-03-2022

While there is a larger number of people wanting to lose weight, some people want to gain weight to look and stay healthy. Like being overweight can be harmful to human health, being underweight is ...

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Diet And Fitness Apps: Check Out These Tips Before Selecting One For Your Gym Members

Tejal Surve 28-09-2021

It is very common to see a person using a diet and fitness app on their smartphone. So much so that you may not find many people who are fitness conscious and do not ...

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