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All News About Health and Fitness

Top 10 Healthy Weight Gain Foods to Help You Stay Fit and in Shape

Tejal Surve 03-03-2022

While there is a larger number of people wanting to lose weight, some people want to gain weight to look and stay healthy. Like being overweight can be harmful to human health, being underweight is ...

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Diet And Fitness Apps: Check Out These Tips Before Selecting One For Your Gym Members

Tejal Surve 28-09-2021

It is very common to see a person using a diet and fitness app on their smartphone. So much so that you may not find many people who are fitness conscious and do not ...

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Why are Fitness Goals Important? Motivating yourself to stay fit

Admin 26-06-2021

When you go to a gym or a fitness center you might be asked why you are there or what it is that you want to achieve through exercises. These questions are asked to und ...

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What is Body Balance and How Can You Keep it Perfect?

Admin 04-02-2021

Human minds have a way of creating habits if you do certain things enough times. The thing about habits is that they are hard to get rid of. So when a child learns to write w ...

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