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Why are Fitness Goals Important? Motivating yourself to stay fit

Admin 26-06-2021

When you go to a gym or a fitness center you might be asked why you are there or what it is that you want to achieve through exercises. These questions are asked to und ...

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What is Body Balance and How Can You Keep it Perfect?

Admin 04-02-2021

Human minds have a way of creating habits if you do certain things enough times. The thing about habits is that they are hard to get rid of. So when a child learns to write w ...

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What Time Should You Exercise Regularly? Morning or Evening?

Admin 23-11-2020

It can be hard to squeeze in the time for proper exercising within the schedules of your busy lives. Between working, having a social life, and binge-watching your favorite web- ...

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