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All News About Physical Fitness
Cardio or Weight The Science Behind What Comes First While Training
krati 19-08-2025One of the most debated topics in the fitness world is that cardio or weight first? Whether you intend to lose fat, gain muscle or work on your overall endurance the order of your workouts interfer ...
Read MoreThe Rise of Hybrid Fitness: Combining In-Gym and Virtual Workouts in 2025
krati 24-07-2025The whole scenario of India fitness has been changing in the past few years. The fitness industry sees a new world of hybrid fitness from gym workouts to yoga via YouTu ...
Read MoreHow Fitness Helps Prevent and Manage Chronic Diseases Like Cancer, Thyroid, BP and Obesity
Rajnikant Bamaniya 09-07-2025In this fast-paced worldlifestyle-related health problems such as cancer, thyroid disorders, high blood pressure and obesity have indeed become common. Medicine plays pivotal role in a ...
Read MoreHow Does Physical Exercise Improve Brain Health? Know Which Exercises are Beneficial
Tejal Surve 26-09-2022Exercising regularly is an important part of a healthy lifestyle. People have different reasons for exercising such as aesthetics, body image issues, weight loss, building muscles or hea ...
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