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Weight Training Using Bodyweight: How effective is it?

Admin 31-05-2021

When it comes to improving your fitness and increasing strength, many people would advise you to do weight training. It is using weights such as dumbbells and barbells to exercise your muscles and ...

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Barre: What do you need to know about this ballet-inspired workout?

Admin 14-05-2021

Ballerinas are known for their lean and flexible bodies. Many people, inspired by them, have a goal of achieving that flexibility, strength, and leanness. This is where Read More

Top 5 Workouts to Try for Effective Weight Loss

Admin 07-05-2021

An increase in sedentary lifestyles and unhealthy eating habits leads to higher weight gain problems. But, people are becoming aware of their fitness and the risks that obesity can cause. Many of t ...

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