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Should I Go to the Gym or Workout at Home?

Admin 01-07-2020

 Have you ever wondered what is better? Gym workout or a home workout? If yes, then you are not alone. Almost everyone who is fitness conscious has had this ques ...

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Training Programs and Exercises for Pregnant Women. Exhaustive Dos and Don'ts.

Admin 24-02-2020

Pregnancy is the most wonderful experience a woman can have. The miracle of carrying a living growing mini human for 9 months is amazing as well as nerve wracking. Being bestowed ...

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Avantgarde Workout Regimes

Admin 23-10-2020

Exhausting yourself at the gym, lifting dumbbells for uncountable reps, spending huge bucks on your gym membership fee and tiring your resources by finding gyms near you, may no ...

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STRONG BONES OR BIG MUSCLES

Admin 29-06-2019

Initiating a workout program, you might wonder what am I to gain out of it? What is my goal with fitness? Who is my fi ...

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