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All News About Health and Fitness

Is Gym Anxiety Stopping You from Working Out?

Admin 28-10-2020

A lot of people avoid going to gyms for a variety of reasons, “I don’t have the time.”, “I work till late.”, “Gym just isn’t for me.” While these could be valid ...

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Burn Calories even on your rest day: Here's how...

Admin 28-10-2020

We all know how important it is to exercise regularly to stay fit and healthy. Many of us have a certain fitness goal in mind that we are working towards. To stay fit, going to ...

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Why Do People Fail to Lose Belly Fat With Home Workout?

Admin 28-10-2020

Having a fit and healthy body is everyone’s wish. To stay active, many of us practice exercising at home. However, this isn’t enough to lose weight let alone belly fat. For ...

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Exercise and Mental Health: Are they really related?

Admin 28-10-2020

Do you exercise regularly to maintain body health? Did you know exercising is benefitting you in more than physical aspects? Read along to know more.

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